Wow, it has been so long since I have had a chance to write, I don’t even know where to begin.
How about with diet?
Last I wrote, we were dairy free. Being dairy free cured Winter of her runny nose. She was still sleeping terribly, so I decided to cut the Top 8 Allergens (dairy, egg, wheat, soy, peanuts, tree nuts, fish and shellfish) out of my diet for a few weeks to see if she might have some other sensitivities. She didn’t. But the side effect was that I lost 12 pounds.
Now, my diet is pretty much back to normal. I CAN eat anything I want, but I am trying to not eat dairy so much, and also less grains. You know, because losing weight rocks and because dairy makes me feel bloated and gurgly.
The other big change in my life is that Ben and I have both been making an effort to go to the gym at least 5 days a week. I’ve been utilizing the Couch to 5K running plan and it has been working really well for me. It basically has you doing walk/jog intervals. It starts out as 90 seconds walking, 60 seconds running. The program slowly builds up how much you’re running, while tapering off how much you’re walking. When I started, the full 60 seconds of running made me feel like I am going to die. Now, I can run a full 3 minutes and feel fine.
What I really love at the gym, though, is strength training! This is where I can really feel my body changing. Feel myself getting stronger. I’ve totally turned into a gym rat. If I don’t go for a couple of days I feel terrible.
As my friend Josie says, “LIFE CHANGES!” Wooohoooo!
And since blog posts without photos are boring, here is a recent one of my Baby Bee (ToddlerBee?)



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